How To Tighten The Vagina Naturally

How To Tighten The Vagina Naturally

Photo was created by @El.Carna Studios

Many women complain that their vaginas are “too tight” or “too loose,” and many men raise the issue about lovers. Notions of vaginal tightness and looseness are fraught with mythology. Many people believe that:

  1. The virgin vagina is extremely tight
  2. Loss of virginity permanently loosens it
  3. Frequent sex loosens it further (so don’t be promiscuous, girls!)
  4. Childbirth loosens the vagina even more and possibly forever after. The truth is considerably different.

I. Vaginal Tightness

Imagine a hand towel stuffed inside a thick sock squeezed by two hands. The sock is the vagina. The towel is the folded muscle tissue of the vaginal wall. And the hands are the pelvic floor muscles that surround the vagina.

The vagina’s tightly folded muscle tissue is very elastic, like an accordion or the mouth. Try this: Pull the corners of your mouth out toward your ears then let go. What happens? The mouth immediately snaps back to its pre-stretched state because the tissue is elastic. Do it 100 times. There’s no permanent stretching. The mouth quickly returns to its pre-stretched state and no one would ever know you’d stretched it.

The same goes for the vagina, with two exceptions I’ll discuss shortly. When it’s at rest–all the time except sexual arousal and childbirth–the vagina’s muscle tissue remains tightly folded like a closed accordion. Anxiety makes the vaginal musculature clench even tighter. That’s why young girls sometimes have problems inserting tampons. Their vaginal muscle tissue is tight and contracted to begin with, and many girls feel anxious about touching themselves and inserting anything, so the muscles contract even tighter.

As women become sexually aroused, vaginal muscle tissue relaxes somewhat. Biologically, this makes perfect sense. Evolution is all about facilitating reproduction. A tight vagina would impede intercourse and reproduction, so women evolved to have sexual arousal relax the vaginal muscles, allowing easier insertion of erections–and a greater chance of pregnancy

However, arousal-related vaginal loosening does not produce a big open cavity like the inside of a sock. Rather, the vaginal interior changes from resembling a tight fist to a fist loose enough to insert a finger or two.

If the vagina feels “too tight” during lovemaking, the woman is either:

  • Not interested in sex
  • She has not had enough warm-up time to allow her vaginal musculature to relax enough for comfortable insertion.

A man who attempts intercourse before the woman is fully aroused–before her vagina has relaxed and become well lubricated–is either sexually unsophisticated or a boor. Most women require at least 30 minutes of sensuality—kissing, hugging, and mutual massage for their vaginas to relax enough to allow the penis to slide in comfortably. That’s why leisurely, playful, whole-body lovemaking is so important. It gives women (and men) the warm-up time they need. In addition, it also allows the vagina to relax, and, in most women, produce enough natural lubrication for comfortable intercourse. The solution to vaginal tightness is extended foreplay. If you need more lubrication, try a commercial lubricant.

One final note: If a woman experiences pain and/or great difficulty inserting a tampon or accepting an erection, the cause may be vaginismus, unusual clenching of the vaginal muscles. For suspected vaginismus, consult a physician.

II. Causes Of Loose Vagina

After relaxing during sex, vaginal muscle tissue naturally contracts—tightens—again. Intercourse does not permanently stretch the vagina. This process, loosening during arousal and tightening afterward, happens no matter how often the woman has sex.

A loose vagina can be caused by some reasons. Remember that having less sex is not a solution. The cause of a loose vagina is due to the natural tearing and stretching of the vaginal walls. For example, after childbirth, the muscle tissues tear, and in case you do not take care of the vagina, it will lose some of their elasticity.

There are many causes for loose vagina and they include:

  • Childbirth
  • Obesity
  • Previous gynecological surgery
  • Frequent lifting of heavy items
  • Regular intense exercise
  • Previous pelvic trauma
  • Menopause
  • Chronic back pain
  • Frequent sneezing or coughing
  • Frequent constipation

This process is natural, but there are ways to get back the tight vagina. Many women decide to make vaginoplasty surgery to tighten the vaginal walls and this treatment can have health risks. There are some natural ways that can help you make your vagina tighter at home.

III. How To Tighten The Vagina

1. Follow A Healthy Diet

One of the best ways on how to tighten vagina is through healthy diet as it will help to strengthen the pelvic floor. According to a study [1], you should consume more estrogens-rich foods such as fenugreek, pomegranates, sesame seeds, soybeans as well as its products, carrots, yarns, wheat berries and apples. Moreover, ensure that you consume more whole grain organic carbs and organic lean animal protein.

2. Hygiene Methods

Another effective tip on how to tighten vagina at home is to use hygiene methods on a daily basis. For example, when you take a bath, you had better clean yourself with care. You can use a soft cleanser to gently rinse and clean your vagina. There are some products like herbal soaps that you can use when taking bath. Remember to opt for the products that are recommended for the loose vagina. According to a study about natural treatments for vagina tightening [2], you can use herbal soaps without needing to worry about side effects. Aside from tightening your loose vagina, using herbal soap may be effective in eliminating vaginal odor as well as excessive vaginal discharge problems and improving the elasticity of vaginal muscles.

It seems to be easy to do but in fact not many people perform it. There is a fact that your vagina is clean on its own without using any cleansers. In case you wash the vaginal area with soap. Make sure that you use lukewarm water to wash your vaginal area. If soap left inside the vagina, it can cause irritated skin. Moreover, it is very important to have good hygiene when you are in your period. Also, you had better wipe from front to back.

3. Wear Cotton Underwear

When it comes to natural ways on how to tighten vagina naturally, wearing cotton underwear may be a good option for you. Cotton underwear can dry out fast, so it can allow the air to flow more easily. Wearing cotton underwear can prevent unhealthy bacteria that can cause an infection. So, remember to put on light fabrics that allow the vaginal area to breathe well.

4. Use Of Vitamin E

According to a research about the benefits of vitamin E [3], this vitamin is one of the best vitamins that are good for the proper function of organs in the body. It is recommended as a good treatment for some diseases such as diabetes and high blood pressure during pregnancy. However, many women do not know the fact that vitamin E is a moisturizer to treat vaginal dryness easily and effectively. Besides, vitamin E also helps to make your vaginal walls healthier and stronger if applied correctly.

Follow these steps to use vitamin E on your vaginal area:

  • Check the outer of the vitamin E capsule to ensure that there is no scratch or sharp area. Also, make sure that you have no sharp nails.
  • While you are standing or lying down, slowly insert the vitamin E capsule in your vagina.
  • There is no need to break the vitamin E capsule as the pH of your vagina can naturally absorb this oil.

Actually, using vitamin E oil is one of the most effective ways on how to tighten vagina and treat vaginal problems naturally that women should not ignore.

IV. The Pelvic Floor Muscles

The pelvic muscles supports the bladder, vagina, vaginal walls, and rectum. If this area is weak, it can leave a woman feeling as though her body isn’t the same, especially when it comes to her sex life. 

Here are a few things/exercises that can help strengthen the pelvic floor muscles and mitigate many side effects.

1. Kegels Exercises

Kegel exercises are simple clench-and-release exercises that can be done anytime and anywhere — in the privacy of your own home or while waiting in line at the bank.

When preparing to first start Kegel exercises, find those  muscles by placing a clean finger inside your vagina and tightening your vaginal muscles around it. Pay attention to the amount of  grip you have. Or you can attempt to stop your urine mid-flow. Are you able to quickly stop the flow are does it take more time than you expected? The muscles you use for these actions are your pelvic floor muscles. 

If you are too afraid of using yours or a intimate sexual partners finger, you can talk with your gynecologist. They may recommend an object called a vaginal cone. You insert a vaginal cone into the vagina and then use your pelvic floor muscles to keep it in place.

Kegal Weights


2. Yoga Exercises

Yogi Jessamyn Stanley (Photo credit: Zoe Litaker)

An effective tip on how to tighten vagina at naturally is to perform yoga exercises. Gentle movements in yoga can help you strengthen your vagina walls, your pelvic muscles, and the whole body muscles. Just perform this simple exercise at home.

For example, leg ups are simple to implement and it is good for sexual health. It is an exercise that needs you to lie on the back while raising each of the legs straight up. Avoid the bending of the legs and try to keep the legs straight when lifting and lowering them. For the best results, perform this exercise for 10 minutes, at least 5 times a day on a daily basis for weeks or months. However, if you combine this method with others, you can speed up it.

3. Squat Exercises

Squatting exercise has proved to be fruitful for people looking for a toned lower body. Squat has also always been a part of gym routines. But not many may be aware that squats are also good for vagina tightening.  For those who have not been introduced to this exercise, squat can be done simply. You just need to stand with your legs spread and you have to go down like you are sitting on a bench. Go up, stand for some time and then again sit down. While doing so, also ensure that you push your hip outwards.  You can improve your vaginal muscles by squatting.  So with one form of exercise, you will have two benefits. One is tightening vaginal muscles and the second is a toned body.

4. Biofeedback Training

Biofeedback training can also be very useful in helping to identify and isolate your pelvic floor muscles. In this procedure, a doctor will insert a small probe into your vagina or put adhesive electrodes on the outside of your vagina or anus. You’ll be asked to try to do a Kegel. A monitor will show whether you contracted the correct muscles and how long you were able to hold the contraction.

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